Welcome to our blog! This section is a space for sharing information and knowledge. We will share articles on various captivating topics under the themes of sexuality and mental health. The goal is to spark curiosity, share good information, provide food for thought, and address certain questions. Happy reading!
In today’s relationships, sexuality is both more open and more complex than ever. We talk more about desire, consent, exploration, and compatibility. And yet, beneath this apparent freedom, many individuals and couples feel out of sync between what they thought their sex life would be and what it actually is.
It’s common in my practice to hear couples say things like: “We still love each other, but we don’t recognize ourselves anymore. We only talk to plan things. We live together, but we’re no longer connected.” This experience, while painful, is incredibly common. The arrival of a child profoundly transforms
In an increasingly stressful world, managing stress and anxiety is essential for maintaining good mental health. Traditional face-to-face therapies are not always accessible due to time constraints, mobility issues, or personal comfort. This is where online therapy comes in. Offering unparalleled flexibility, it allows clients to receive professional support while
Past trauma, whether related to sexual abuse, emotional wounds, or negative experiences, can profoundly affect sexuality and intimacy. Understanding these impacts and seeking appropriate solutions is essential for reclaiming a fulfilling sex life. Through a combined approach involving therapy, sexology, and trauma-informed care, it is possible to heal and rebuild
Conflicts in a couple are inevitable. They can arise from personality differences, misunderstandings, or daily stress. However, managing them is essential to maintaining a healthy and lasting relationship. Learning to handle these tensions not only helps prevent resentment from building up but also strengthens the bond between partners. Understanding the
Today’s young adults face unique challenges regarding sexuality and mental health. As they transition into adulthood, this generation is not only dealing with the usual social and emotional pressures, but also navigating an omnipresent digital world. Social media, dating apps, and easy access to online sexual content significantly impact their
Sexuality can be an important aspect of a romantic relationship, but it’s common for partners to have different levels of sexual desire. The gap in desire can create tensions and challenges within the relationship. In this article, we will explore possible causes, understand its impact on the relationship, and discover
In our fast-paced and often stressful lives, it is essential to consider the impact of stress on our overall health, including our sexuality. Stress can have profound repercussions on our sexual and relational life. Stress can stem from various sources such as work, studies, relationships, family responsibilities, and financial concerns. When
In the field of sexology and mental health, the therapeutic alliance plays a fundamental role in supporting individuals on their journey to improved emotional and psychological health. This relationship of trust and collaboration between the therapist and the person seeking therapy is at the heart of any successful therapeutic process.
Consent is a fundamental principle for healthy and respectful relationships, whether in our personal lives or in our social interactions. It is important to understand and respect the consent of each individual in order to create a safe and fulfilling environment for everyone. 🌈 What exactly is consent? In simple
You’ve decided to embark on a therapeutic journey, but you’re unsure how to find a therapist. And how do you choose one? This step often marks the beginning of a path towards emotional or sexual balance and well-being. Whether you’re looking to overcome a challenging period, manage stress, address emotional
Sexology is a discipline that delves into human sexuality in all its complexity and diversity. It is a science that addresses various aspects of sexuality, encompassing physiological, psychological, and social dimensions. In Quebec, sexology is recognized as a distinct profession, and professionals specifically trained in this field are referred to
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