Individual Psychotherapy

We offer virtual individual psychotherapy sessions lasting 50 minutes for adults, in both English and French.

What is Psychotherapy?

The Ordre des psychologues du Québec defines psychotherapy as a psychological treatment that “aims to provoke changes in attitudes, behaviors, ways of thinking, or reacting in a person, in order to help them feel better, find answers to their questions, solve problems, make choices, and better understand themselves.” In Quebec, a license is required to practice psychotherapy.

Psychosocial Intervention

We offer virtual individual psychosocial intervention sessions lasting 50 minutes for adults, in both English and French.

What is Psychosocial Intervention?

Psychosocial intervention aims to support individuals who are facing personal, relational, or social challenges by offering assistance tailored to their reality. It is based on a holistic approach that takes into account the emotional, cognitive, social, and environmental dimensions of each person. Psychosocial intervention helps individuals better understand and manage daily difficulties, strengthen self-esteem, and promote healthy, fulfilling relationships.

Who are these services for?

These services are aimed at adults seeking support during life transitions, moments of questioning, difficulties, or those wishing to improve their quality of life. Here are some examples of reasons for consultation:
• Separation, grief
• Relational difficulties
• Communication problems
• Self-esteem
• Body image
• Anxiety
• Family planning and fertility
• Sexual impacts of STIs
• Infidelity
• Questions related to sexual orientation or gender identity
• Lack or fluctuation of sexual desire
• Jealousy
• Ethical non-monogamy, polyamory
• Pain during intercourse
• Sexual dysfunction, and more
• Trauma, sexual assault