Megan Lalumière

My Approach

My professional and personal experiences have taught me that it is essential to foster a caring and safe space between the consulting individual and the practitioner in order to maintain or develop certain skills. With this in mind, I strive to create an environment where the consulting individual feels confident and actively participates in their own development process. Thus, I strongly encourage the exploration of needs and the recognition of strengths to support the emergence of skills that promote self-assertion and autonomy.

I believe that the consulting individual is the expert of their own life and is best suited to describe their lived experiences. I adopt a supportive approach by respecting the person’s pace, cultivating a non-judgmental and open attitude.

My approach also considers the effects of stress, discrimination, stigmatization, and oppressive systems experienced by consulting individuals. I use a cognitive-behavioral approach combined with an intersectional feminist perspective to provide guidance tailored to the diverse realities of each individual.

Specialties

Client Types: Adults, children, adolescents, couples

• Emotion Management
• Communication
• Self-Esteem
• Anxiety
• Gender Identity / Sexual Orientation
• Interpersonal and Romantic Relationships
• Violence in Relationships
• Different Affective Configurations
• Social Skills
• Difficulty in Adaptation
• Consent
• Impulsivity

Languages spoken: French